When “Transparency” means “Obfuscation”

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Laura volunteering for a Parkinson’s research project.

Every morning I go to the front door, get the newspaper, read the headline, and almost always find myself exclaiming, “What an idiot!”  And here’s an example of a headline that gets that response: “EPA Plans Limit On Evidence Used For Health Rules”.

Yes, our anti-science administration has issued a proposal called (in perverse government-speak) “Strengthening Transparency in Regulatory Science”.  Transparency?  Like how did the researchers arrive at their conclusions?  Well, gee, that sounds okay…?  Except that “transparency” will be achieved by requiring that scientists disclose ALL of their raw data, including confidential medical records — and patient names.

It is difficult enough to get volunteers for Parkinson’s and other medical research.  Not being able to assure participants of confidentiality regarding their personal medical information would chill research.  That’s why the CEO of Michael J. Fox Foundation (MJFF), Todd Sherer, PhD, was one of five scientists testifying against this proposal, stating, “The proposed EPA rule requires study volunteers make a choice: waive their privacy or their desire to participate in key research. ”

I routinely participate in Parkinson’s questionnaires and other research —  physical characteristics (age, gender, race, etc.) may be collected but not my name.  My identification is not relevant to an epidemiological study.  The EPA says disclosure of raw data would allow conclusions to be verified independently, but this is a smokescreen.  Research is verified for publication by examining the methods used to arrive at a conclusion.   Epidemiological studies are commonly replicated.

The New York Times reports , “The measure would make it more difficult to enact new clean air and water rules because many studies detailing the links between pollution and disease relay on personal health information gather under confidentiality agreements.”   And oh yes – the EPA is considering applying this proposal retroactively.

So how do we block this non-transparent obfuscating rule?  MJFF reports on 11/13/19,  “The MJFF public policy team is working in Washington, D.C. on this issue, and will provide comments on the rule when it is updated for review.  There also may be a time for public comments in the future, and we will share information about how you can weigh in on this issue. ”

In the meantime, sign up for Fox Insight if you haven’t already.  We’re not going to let that idiot prevent us from finding a cure for Parkinson’s.

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It’s all in your gut

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View from the Salzburg Krankenhaus (Hospital)

Die Arst! Schnell!  Mein Blindarm ist kaput!
I can still remember frantically looking up words in my Berlitz dictionary as I yelled for a doctor when I realized my appendix was rupturing.  (Why in German?  I was in Salzburg, Austria as a college student.)

My Blindarm (appendix) is long gone and it turns out that could be a good thing.  I was fascinated by an article describing recent research that concluded that an appendectomy could be  associated with a reduced risk of Parkinson’s disease (PD).  But then, I did some more research and found that other studies say an increased risk or no correlation at all.

Epidemiological studies (that is, studies of diseases in a population) are very common in PD research, as a way to tease out disease patterns and potential causes.  I am gradually learning some simple validity checks for these type of studies:
1.   How big is the sample that researchers used to come to this conclusion?
2.   Correlation does not necessarily mean causation, but do the researchers have a theory why the factors under study might be related?  (in this case, PD and appendix).
3.  Has any one else done research in this area?

I should have done the third check first.  Turns out there has been a lot of research on whether removing your appendix reduces your PD risk, and  the conclusions are all over the map:

Date Sample size Researchers Conclusions
7/30/2015 295 Centro Hospitaler de Porto (Portugal) Mendes, et al. “Apparent relationship was observed between appendectomy and PD onset in the late [onset] PD cohort”
5/31/2016 42,999 Shulman Movement Disorders Ctr, Toronto (Canada), Marras et al. “Appendectomy in mid or late life does not appear to be associated with a reduced risk of PD”
9/13/2016 1,597,548 Aarhus Univ, Aarhus (Denmark) Svensson et al. “Appendectomy was associated with a small increase in PD risk 10 or more years after surgery.”
2017 1,625 Ankara University, Ankara (Turkey), Yilmaz et al.  “study suggest[s] no effect of appendectomy on the emergence and clinical manifestations of PD. The removal of the appendix is possibly not sufficient to suppress the exposure of the brain stem to alpha-synuclein
10/31/2018 1.6 million Van Andel Research Institute (VARI), Grand Rapids, MI (USA), Killinger et al. ” We observed that removal of the appendix decades before PD onset was associated with a lower risk for PD, particularly for individuals living in rural areas, and delayed the age of PD onset.”

Why is there so much interest in the relationship between PD and the appendix? Because  the appendix is lousy with alpha-synuclein, the bad-boy protein that “causes” PD.  (“causes” in quotes because this is a bit simplistic.)    The latest research group listed above, the VARI team reported that” high amounts of alpha-synuclein were found  in nearly every sample of appendiceal tissue …, including normal and inflamed tissue, tissue from individuals with PD and those without, and tissues from young and old individuals.”  So how come, if everybody has alpha-synclein, why don’t they all have  PD?

In a startling hypothesis, VARI researchers (and others) think  PD may start in the appendix and work its malicious way up to the brain.  For those of us who now have PD, this implies there must have been some sort of trigger (environmental, perhaps?) that released this bad boy from the appendix.

“The vermiform appendix was once considered to be an unnecessary organ. Although there is now good evidence that the appendix plays a major role in the regulation of the immune system, including the regulation of gut bacteria, our work suggests it is also mediates risk of Parkinson’s,” one of the VARI research leads, Dr. Vivianne Labrie, said in the article.   The contradictory conclusions of these different studies are confusing, but in the meantime I’m upping my consumption of all those good “gut” foods like yogurt, sauerkraut, and kimchee.

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Doctors are human!

Marcus Welby, M.D.: Season TwoNews flash!  Doctors are human!  I think we are way past the Marcus Welby image of a physician as the calm, cool, rational being who can do no wrong and whose diagnoses are logically arrived at and always correct.

I have written before about the diagnostic process for Parkinson’s.  PD (and for that matter, most neurological diseases) is difficult to diagnose because there is no lab test, no biomarker, and PD symptoms (e.g., constipation, depression, muscle pain, tremor, etc., etc.) are not unique to PD and may present in many other diseases.

In addition to these scientific challenges, I hadn’t thought about emotional obstacles to accurate diagnoses until I read an article about misdiagnosing another neurological movement disorder, ALS (amyotrophic lateral sclerosis, aka “Lou Gehrig’s disease”).   The specific errors the researchers found are not relevant here; what is fascinating is the errors’ classification into four categories of “cognitive bias”:
–availability heuristic (i.e., the diagnosis of a current patient is biased by the clinician’s experience with previous cases),
–anchoring heuristic (i.e., relying on the initial impression despite the emergence of evidence that may contradict it),
–framing effects (i.e., subtle cues and collateral information bias the diagnosis),
–blind obedience (i.e., undue reliance on test results or expert opinion).  
Continue reading

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The only thing worse than being wrong…

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Marie Curie

The only thing worse than being wrong…is being wrong twice.   I just published a blog post about Marie Curie, writing how I had been wrong in several factoids about her.  Less than 12 hours after publishing, my sharp-eyed readership has (gently) pointed out I still have some facts wrong.

For starters, Marie Curie died at 67, not 77.  She was born in Warsaw, Poland on November 7, 1867, and died in Savoy, France on July 4, 1934.  I simply did my math wrong.  I persist in the baby  boomer conceit that I should be able to do simple math in my head.

I also am guilty of sloppy research by making the assumption that, since Marie Curie died at (I thought) 77 “after a short illness”, she simply died of old age, and not exposure to radiation.   My readership informed me that she actually died of aplastic anemia.  When I was more precise in my Internet search (“What did Marie Curie die of?”), I got a more precise answer:  “Curie died on July 4, 1934, of aplastic anemia, believed to be caused by prolonged exposure to radiation. She was known to carry test tubes of radium around in the pocket of her lab coat. Her many years working with radioactive materials took a toll on her health.”  So much for wearing a lead apron or lead shielding.

And another factoid about Marie Curie’s health:  When she finally earned enough money in Poland to study at the Sorbonne starting in 1891, she was still in precarious financial shape and survived largely on tea and buttered bread.

My previous post had said Marie Curie did not invent x-rays as I had previously thought.  This is true, but she did promote the use of x-rays.  In the same bio that includes the tea and bread factoid , I find the line:  “She championed the use of portable X-ray machines in the field [in WWI], and these medical vehicles earned the nickname “Little Curies.” .

One more tweak to my journalistic accuracy:  “Curies” are indeed a unit of measure for radioactive activity, but have been replaced as the official radiation unit by the becquerel since 1975.  Why?  The becquerel is more generic, defined as one nuclear decay per second , while the Curie is tied to radium: “quantity or mass of radium emanation in equilibrium with one gram of radium”  The becquerel was  named after Henri Becquerel, the discoverer of radioactivity.

 

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What’s Marie Curie?

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Marie Curie

It’s happened again.  I went to a specialty dentist to get my very first crown and they needed to take x-rays.  The technician dutifully wrestled the lead apron onto me and I said “I think of Marie Curie every time I get the lead apron.”    The technician looked at me blankly and asked “What’s Mahreekuree?”  “Not what – who.   You know, Marie Curie.”  The blank look continued.

This blank look has happened in pretty much every dental and medical office where I’ve gotten an X-ray.  So I have my Marie Curie patter down:  ” You know, Marie Curie.  First woman to win a Nobel Prize.  Inventor of the x-ray.  The power of x-rays are measured in ‘Curies’.  Unfortunately, Marie Curie didn’t know about the carcinogenic risks of exposure to radioactivity and how lead shielding would reduce the risk.  So she died of cancer.”   I always wonder if x-ray technical training includes any of the fundamentals about who came up with x-rays in the first place and why lead aprons are necessary.

I should not be so arrogant.  After some in-depth sessions with my research assistants, Dr. Google and Dr. Wikipedia, it turns out I am wrong about nearly everything in my Marie Curie patter.  Yes, Dr. Curie was indeed the first woman to win a Nobel Prize: In 1903, two years after Nobel Prizes started being awarded, Marie Curie shared the Nobel Prize in Physics with her husband, Pierre, and Henri Becquerel .  Bequerel discovered radioactivity in 1896 and inspired the Curies to research radioactive elements.  Marie developed methods to separate radium from radioactive residues in sufficient quantities so that its therapeutic properties could be studied.  Marie Curie remains the only woman to have received more than one Nobel Prize:  She also received a Nobel Prize in 1911, not in Physics but in Chemistry, for her identification of two new elements: polonium (named after Marie’s birth country of Poland) and radium.

So I got the Nobel Prize sort of right – I didn’t know about the second Nobel Prize.  But Marie Curie did not invent  x-rays.  X-rays were discovered and developed in 1895 by Wilhelm Conrad Roentgen (1845-1923) who was a Professor at Wuerzburg University in Germany.  The discovery of mysterious rays that could see through skin was such a medical sensation that in June 1896, only 6 months after Roentgen announced his discovery, X-rays were being used by battlefield physicians to locate bullets in wounded soldiers.  The radioactive elements that Marie Curie isolated were used in x-rays, and she may have used x-rays in her work,  but she  didn’t have anything to do with inventing x-rays.

So does the unit of measure “curie” have anything to do with x-rays?   Short answer: No.  Curies measure ionizing radiationX-rays are measured by so many parameters and units of measure that my liberal-arts-major eyes quickly glaze over, but none of the units of measures are “curies”.

So what about the lead aprons and Marie Curie dying of cancer?  I don’t know what Marie Curie died of, but she didn’t die until the ripe old age of 77 “after a short illness”, so this doesn’t sound like cancer to me.  The lead aprons?  The early adopters of x-rays were apparently blithely unprotected, but by the 1920s, the risks of radiation were becoming evident and lead shielding against x-rays became commonplace.   Did Marie Curie wear a lead apron?  Gosh, I hope so, but my research assistants were unable to verify.

Final question:  In a blog about Parkinson’s, why am I writing about Marie Curie?  Neither x-rays nor radioactive elements are relevant to Parkinson’s.  But Marie Curie sounds like a really interesting scientist, and I should respect her contributions by getting my facts right.  This post is also a reminder to myself to be grateful for the fundamentals and the early  research that we build today’s scientific research upon.

Oops…read my next posting with corrections.

YouTube extra:  A biopic of Marie Curie, “Radioactive”, starring Rosamund Pike,  premiered at the Toronto International Film Festival on September 14, 2019, and is scheduled to be released by Amazon Studios in 2020.  Check out the trailer.

 

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Think Pink

Image result for think pink funny facePINK1, Parkin, PARIS….Hmmm….sounds like….Oh, I don’t know…perhaps choices for pink-hued wallpaper?

Nope, turns out to be types of proteins important to brain health and to understanding Parkinson’s.

And, right away, my eyes glaze over, and I wish I’d paid a little more attention in my one and only biology class in 10th grade.  (Had they even invented genes back then?).

So let’s start with the basics:
–Genes?  Proteins?  Are these the same?
No — Parkin (say) is the protein and “the Parkin gene” means “the gene which contains the instructions for producing the Parkin protein.” Each gene tells the cell how to put together the building blocks for one specific protein. However, the gene (DNA) sits inside a different compartment of the cell (the nucleus) from the location of the cellular machines that make proteins (ribosomes). Therefore, the gene must first make a copy of itself (called messenger RNA – mRNA), which is smaller and more portable than DNA and is able to leave the nucleus to reach the ribosomes. A ribosome then reads ….the mRNA code and converts the instructions …to form a protein., Usually, when a protein is not properly produced, it is because there is some mutation in the gene which contains its instructions.

–What’s with the cute names of proteins?
You will never get that Nobel Prize in Chemistry without a cute acronym:
PARIS: Parkin-Interacting Substrate protein (PARIS)
PINK1:  PTEN-induced kinase 1  (aren’t you sorry you asked)
     Parkin:  Named after you-know-who.

–What’s the deal with these three proteins?
A recent study links PARIS with the two other proteins in a pathway that protects dopamine-producing brain cells from death.  Damage to these proteins can lead to abnormal activity in the mitochondria (energy powerhouse of the cell) which results in cell death.  (Bye-bye dopamine produced by these cells.)

–Yeah?  So what?
The study lead, Ted Dawson, MD, PhD, found that intervening on the PARIS protein, which links these two proteins and dopamine cells, reversed cell death in both rare genetic forms of PD and sporadic PD, in which the cause of the disease is unknown.

–So does this mean Parkinson’s is genetic?
Not usually.  Only about 15% of Parkies (not me) have genetic mutations that are tied to PD.  (Seventeen new gene mutations were just identified in 2017!)  But understanding the cellular/genetic  mechanisms of PD helps all of us Parkies.

YouTube bonus: “Think Pink”, From the 1956 movie Funny Face  (an unfortunate waste of the talents of Fred Astaire and Audrey Hepburn, neither of whom show in this number.  But you gotta love all those fitted suits, gloves, and hats.)

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Challenge accomplished!

IMG_20190818_083504My backpacking challenge was accomplished!  But not quite as I anticipated.

I was honored to join the PassToPass.org on a Pacific Crest Trail backpack  and meet people both courageous and interesting:

Martha and John Carlin — After John got a Parkinson’s diagnosis in 2002, Martha started educating herself about the disease and eventually founded a company, The BioCollective, to research the human biome and help find a Parkinson’s cure.  She matter-of-factly told me,  “We collect poop.”

Steve Peters — With the slow, small steps of someone who has had PD for a long time, Steve persevered on the trail.  Perseverance even though his son (and support person) couldn’t get time off from work and had to drop out at the last minute.

Derek and Seth Torry — Derek, diagnosed at 40 with YOPD (Young Onset PD), and his son Seth were the wranglers for four llamas.

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Lori and Laura still smiling on the trail!

Laura and Garth Hitchens — A bright, bubbly woman with an excellent first name, Laura got her diagnosis at 51 and is active in YOPD activities.  Her husband Garth came as her support person.

Lori Schneider — Her trail name is “Seven”.  Why? Because she’s summited the highest peaks on all seven continents — all with multiple sclerosis.

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Bill Meyer at our campsite.

Bill Meyer and Mort — Bill is one of the founders of PassToPass.org.  Just a few days before this hike, Bill had the battery replaced (under the skin) for his DBS.  His doctor forbade him from carrying any weight, so Bill’s brother-in-law Mort stepped in to help carry Bill’s stuff.

And how did I fare?   After many tryouts, my fifth backpack, which I  borrowed from a friend (Thanks Jan!), fit me reasonably well.  The first day I had the luxury  of having the llamas carry my sleeping bag and food bag.  But after a sleepless night in a claustrophobic tent, I persuaded Paul to hike out the next day.  “I can do this, ” I thought, based on the information I had: 11 miles, all downhill.

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Note my weary expression and leaning posture, after about 3 miles of unexpected elevation gain. Mt. Hood in background.

Ha ha.   Much to my surprise, there was plenty of elevation gain and almost equally taxing elevation loss.  The “elevation loss” info I had was a net amount.  And the distance was more like 12 miles.  And of course, since we had separated from the group, we couldn’t make use of the llamas,  My handsome sherpa came to the rescue.  He was already carrying the tent, stove, fuel, cooking pot, and water purification.  He added one of the back chair pads and for the last three miles, he carried my sleeping bag in his hand.   And for the final mile, he came back to carry my whole pack.  What a guy!

So, not quite what I anticipated.   But hey,  three days’ distance in two days!  Guess I need to figure out a strategy how to sleep on the ground.

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Highlights from World Parkinson’s Congress in Kyoto (WPC2019)

Laura and Diane in 2013

Since 2010, every three years the international Parkinson’s community — researchers, medical personnel, Persons with Parkinson’s, caregivers — has put on a worldwide conference to share information and build community.   I had the great opportunity to attend Montreal (2013), and Portland, OR (2016).  I elected not to attend 2019 in Kyoto, Japan but fortunately, my buddy from the Montreal conference, Diane Daignault of British Columbia, did attend and graciously shared her notes with me.  I’ve edited lightly.   She commented: “The choices of lectures seemed endless – with lots of great topics based in both research and practical aspects. There were also demonstrations, health rooms and theatre presentations to watch as well.  Caregivers had their own space for learning and conversing….  There really was something for everyone.”

Non-motor Complications

Hypotension (Low blood pressure)

Tim Anderson from New Zealand discussed the link between low blood pressure (aka hypotension), dizziness and Parkinson’s.   Anderson had a number of suggestions on how to manage hypotension during the day:

  • Small, frequent meals rather than a large meal keeps blood pressure steady.
  • Coffee in the morning and salt during the day may even the blood pressure during the day.
  • Use compression stockings
  • Get up slowly, taking time to move from lying down to sitting up, and from sitting up to standing.

Frequently, PD patients with hypotension have high blood pressure during the night which complicates matters. Anderson suggested addressing the nighttime high blood pressure by: raising the head of your bed so that the bed is lower at your feet (try putting blocks under the bed legs at the head of the bed).

Psychosis

Jennifer Goldman of the US spoke about psychosis which may include illusions, a false sense of presence, hallucinations, and delusions.  This can cause caregiver strain as well as financial strain.  Sometimes clozapine, quetiapine, pimavanzserin and/or cholinesterase inhibitors are used as drug therapy.

Autonomic issues

Shen Yang Lim from Malaysia discussed autonomic challenges that can be common, even in early PD.  Gastroparesis (delayed gastric emptying) can be helped by low fat meals, help from a dietitian or the drug domperidone.   To control drooling, there are drops available.  Urinary dysfunction and constipation may be treated with anticholinergics, mirabegron or colifenacin drugs.

Cognitive impairment

Daniel Weintraub of the US discussed cognitive impairment.  Vascular risk factors and orthostatic hypotension can cause cognitive impairment.  Anticholinergics and benzodiazepine and physical exercise may reduce the problem.  Patients with psychosis and sleep problems are more likely to do worse.  Rivastigmine helps for PD dementia while memantine has no effect.

Surgical advances & Infusions

Deep Brain Stimulation (DBS) – Hardware

Dr. Kelly Foote of USA spoke on the topic of deep brain stimulation (DBS).  Deep brain stimulation is used for treatment of PD symptoms, particularly tremor and dyskinesia.  In his opinion, the placement of the probes is the most important aspect of this surgery.  The surgeon, neurologist, and hardware programmer collaborate to choose the best brand of programmable hardware (with up to 8 contact points), depending on each patient’s unique situation.  Hardware includes: Medtronic,  Abbott’s  St. Jude, and Boston Scientific.  Each brand has pros and cons.  In the past, deep brain stimulation hardware had challenges with replacing batteries and wire leads breaking in the system. Both have been reduced in the new hardware with rechargeable batteries now an option and the newest hardware being equipped with zero-wire-lead-breaking technology.

Deep Brain Stimulation (DBS) – Programming

Delving further into deep brain stimulation (DBS), Professor Michele Taliati, also from the US, discussed programming DBS devices.  He claims that DBS programming is most important.  Either one or two probes (bi-polar) can be placed in the brain.  Two probes can reduce side effects.  Programming allows for the adjustment of pulse width, amplitude and rate.  He also introduced the concept of “impedance”.  The medical dictionary defines it as “the resistance in alternation current circuits.”  Medical equipment is often rated according to impedance to allow for optimum performance by matching impedance rates.  During the question period, he noted that patient behavior can be changed by DBS.

Levadopa processing

Peter LeWitt touched on some novel therapies.  He explained that Levodopa goes to the gut, than to the brain.  Sometimes it stops in the stomach, where food can affect its rate of absorption in the gut.  After that, the Levodopa crosses the blood/brain barrier.   As a result of this complex absorption process, Duodopa is now being used and new ways of administering it are being explored.  For example, a novel drug therapy being tested is the “accordion pill” which dissolves slowly.  Alternatively, CVT-301 is an inhalation powder meant to produce rapid rescue when the pills don’t work.  While ND-0612 is infused under the skin for rapid rescue.  Another option is Apomorphine which is intended for on demand by injection.  Under the tongue medication and continuous injection are also being considered and tested.

Other Parkinson’s research

Alpha-Synuclein in your gut

I attended a technical lecture about alpha synuclein (A-syn).  Since the last congress three years ago, A-syn has been found in the appendix.  Apparently, a-syn spreads from the appendix to the gut and by the vagus nerve to the brain.   Different shapes of a-syn aggregation have been identified with each representing a different disease – i.e. PD (spaghetti), ALS (ribbon fibril) or MSA (linguine).  These aggregates form Lewy bodies.  The scientists have discovered that a-syn connects with 178 proteins; however it is not yet known if any of these cause PD or are a result of it.  What I gather from this is that the researchers have learnt a lot but are no closer to finding a cure.  Additional testing and research is needed to further define the role of a-syn and Lewy bodies in relation to PD.

Loneliness’s impact

Laurie Mischley from Bastyr University in Seattle, WA offered practical research and advice around PD.  This was very welcomed by the audience.  Mischley has been surveying People with Parkinson’s to find what helps and what makes PD worse. One of her key conversation points was that loneliness plays a significant role in the health and wellness of those with PWP.  In fact, her research shows that loneliness can wipe out the advantages of 6 days/week of exercise.   She also noted that it is impossible to link the impact of one type of food to PD or on those with PD in a scientific trial, as people need variety of foods for proper nutrition.  Additional information is available on this summary of  her recent research:   https://vimeo.com/191664871

Music and Parkinson’s

One of the most surprising lectures I attended examined the link between music and Parkinsons.  The leaders explained that music and movement can change the brain.  Even those with late stage PD benefit from singing, dancing, or swaying to the music.  The type of music or dancing doesn’t matter – they all work and improve the health and wellness of those living with PD.

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Too much stuff – not enough dough

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Laura models the backpack she will be using on the Pacific Crest Trail backpack as a “shadow hiker” with Pass to Pass.  This was 28.8 pounds – I’m taking some stuff out to get the pack down to 25 pounds.  I hasten to add I will not be hiking in a tie-dyed dress and sandals.  I have gotten a lot of encouraging words but so far no $$.  It’s easy to DONATE.   Pass to Pass’s modest fund raising goal is about $7000 and they are about halfway there.  They want to keep the program going by funding community gear (like walkie talkies), travel expenses, llama expenses, etc.

Place a bet on Laura!

Go to the Pass to Pass donate page and DONATE.  Here’s the bet:  if I don’t make it, I’ll contact you and see if you want  your money back.  This will keep me from backing out at the last minute!  Three ways to donate:  PayPalcredit card, or send a check made out to passstopass.org to the address on the donation page  (avoids fees).  Let me know you made a donation via “Contact Laura” on the website or “Comment” on Facebook.

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Laura’s going on a backpack!

I just sent out a post promoting “Pass to Pass”, a group of Parkies hiking the Pacific Crest Trail (PCT).  Two things have happened since then:

1)  I’ve updated that post to correctly link to their current donation page.    Rather than a general Parkinson’s fundraiser as in previous years, the focus will be on assuring that this Parkinson’s activity will continue in the future.  The group has had great growth with three full hikes on the PCT and a waiting list for 2020, and wants to raise money to make this activity sustainable for future years.  (Look at the end of this post for an important opportunity for you.)

2)  I’M GOING TO JOIN THEIR BACKPACK!

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Laura at start of practice hike.

Yes, the hikes are full.  (This is dictated by wilderness rules that limit group size to “12 beating hearts” – 3 llamas and 9 hikers.)  But my husband Paul and I will be “shadow hikers” — not hiking with the group, but providing support.  We will be meeting the group at a road intersection, providing fresh food and other support.  Then we hike the remaining three days, through a beautiful section of the PCT I’ve never hiked called the Indian Heaven Wilderness.

I think I can do this!  The stats are:
–18 miles over three days,
–elevation gain of about 800 feet in the first four miles with another short climb on the last day (for my flatland readers, this elevation gain is fairly minimal),
–and a pack hopefully not more than 25 pounds.  My sherpa, er, husband will be carrying the tent, stove, cooking pot, and water purification equipment.

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The tent in my backyard.

So far, I’ve done two trials:
1)  I’ve slept outside in tent and sleeping bag.  The only hard part was getting to a standing position in the morning.
2)  Yesterday, I dayhiked a trail that is about 7 miles round trip, carrying the pack that I will be using – but only about 10 pounds, not the full load.  The elevation gain was a screaming 2100 feet, which translates into a constant upward climb over three-plus miles.   Various muscles in my legs are still screaming, but I made it.

So, place a bet on Laura!

Go to the Pass to Pass donate page and DONATE.  Here’s the bet:  if I don’t make it, I’ll contact you and see if you want  your money back.  This will keep me from backing out at the last minute!  Three ways to donate:  PayPalcredit card, or send a check made out to passstopass.org to the address on the donation page  (avoids fees).  Let me know you made a donation via “Contact Laura” on the website or “Comment” on Facebook.

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The practice hike – what 2100′ gain looks like.

 

 

 

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